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Wednesday, May 28, 2008

Baseball - Baseball Express Weighted Training Ball

Baseball Express Weighted Training Ball You'll build strength and power using each of these six weighted baseballs. Red- 7 oz. Maroon- 8 oz. Green- 9 oz. Blue- 10 oz. Yellow- 11 oz. Black - Baseball Training Balls


A lot of amateur and professional Baseball develop frozen shoulder after a few years of playing. One major injury can set your career back for months and years.

Frozen shoulder syndrome can occur if a traumatic injury occurs to your shoulder joint. Initially, it is very painful and hard to move your shoulder around. Later, your shoulder will stiffen and become weak. To prevent these injuries, make sure you participate in an injury prevention program.

Warm Up

Make sure you get blood circulating throughout your body by having a good three minutes jog. This will help you to decrease the risk of muscle tear or straining of the major muscle group of your shoulder.

Stretching

Stretch your entire muscle group. When you do the stretches, hold the stretches for approximately, 10-20 seconds and make sure you don't stretch into pain. Stretch gently and slowly, and allow yourself to breathe. Do not hold your breathe while performing the stretches.

Cool Down

After you finish your game or intensive training, let your body cool down. After a game, your body will produce excess muscle waste that may irritate your body and cause 'stitches'. You can prevent this by jogging for about 2-3 minutes. Let your heartbeat slow down and allow your breathing pattern to become normal.

In conclusion, if you keep doing these exercises before you start your game, your chances of injury will significantly be reduced. Having a condition such as Frozen Shoulder (adhesive capsulitis) is an awful condition that you will never want to have, so make sure you do your exercises!

To discover more about rotator cuff tendonitis or frozen shoulder treatment visit, http://frozen-shoulder-exercises.com/Rotatorcufftendinitis.html a popular Frozen shoulder website.

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MacGregor® Batting Tee (EA)

Constructed of durable rubber components and features a solid metal base for added weight. Adjustable hitting height from 22 to 47. Ideal for training players of all ages and abilities.
Customer Review: Durable/Great value for $$
Over the years, we have purchased several batting tees. All of they have only lasted a short time, a season at most. This one is exactly what I was looking for. It is exactly like the ones used in the league. It is very durable and I fully expect to hand it down to my grandkids in time. Wish that I had purchased this years ago with my first kid. I love it (and so does my 5 year old son!!)
Customer Review: Strong/durable!!
Bought this for my grandchildren who have not yet used it. I was looking for something basic but of really good quality and this batting tee seems to be just that. The service was also top quality.


Originally founded in 1977, the Toronto Blue Jays struggled like most expansion teams, taking seven full seasons to record their first .500+ winning percentage. Yet from there on out (1983) the Jays had at least a .500 winning percentage in every season up until the strike shortened 1994 campaign.

During this stretch of success the Jays battled their way to three playoff appearances; in 1985, 1989 & 1991. Unfortunately they fell short of reaching the finals in all three occasions. The year 1992 would be different.

Before getting into the actual series' themselves, we'd have to be crazy to skip over the players themselves. The names on the rosters read like a who's who for the late eighties and early nineties. Everyone on this list played for the Jays during 1992 & 1993 and has made at least one all-star team during their career.

Batters:

John Olerud, Roberto Alomar, Kelly Gruber, Devon White, Joe Carter, Jeff Kent, Ed Sprague, Tony Fernandez and Alfredo Griffin.

Pitchers

Jack Morris, Jimmey Key, Juan Guzman, Dave Stieb, David Cone, Tom Henke, Pat Hentgen, Al Leiter, Shawn Green, Carlos Delgado, Dave Stewart, and Woody Williams.

And let's not forget these Hall of Famers

Dave Winfield, Paul Molitor, and Rickey Henderson

Unreal... talk about some talent! One has to question how they only won 96 games in 1992 and 95 in 1993.

Although these teams were loaded, their path to the World Series Titles certainly wasn't easy in either season.

In 1992 the Jays won some nail bitters over the Oakland Athletics, including a clutch game four come from behind win against then unstoppable closer Dennis Eckersley.

The World Series wasn't much easier that year, as it took six games and one of the all-time post-season meltdowns by Mark Wholers to bring the title north of the boarder.

In 1993 the Bluebirds moved past the Chicago White Sox in six games and took on the Philadelphia Phillies in the series. This set the stage for one of the biggest all-time home runs and undoubtedly the most important event in the history of Canadian baseball in the FIX of Joe Carter's ninth inning, game winning home run off of reliever Mitch Williams.

Since 1993 the Jays have failed to make the playoffs. Hope exists heading into the 2008 season, where the Jays feature one of the top overall pitching staffs in baseball, both in the rotation and the bullpen. If they can find consistency from both the offensive and defensive side of the diamond, the Jays should be able to push the Boston Red Sox and the New York Yankees for the AL East Division title or at worst the American League Wild Card. And as teams in the past few seasons have proven just getting into the playoffs gives each team a great chance at capturing a World Series title.

K-Man writes for the website Mop Up Duty, which features a slew of Toronto Blue Jays News & Analysis. Head over to Toronto Blue Jays @ Mop Up Duty Or the main site at http://www.mopupduty.com

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